While at home from the pandemic, finding a small amount of time in the day to practice art, whether it’s through writing, painting, drawing, etc can provide an outlet for expressing your emotions while creating something beautiful. The therapeutic effects of art-making shows how creative expression is a safe, fun way to experiment and find meaning in your life.
Read MoreHere’s our shortlist of the best teas to try to relieve symptoms of everything from depression and anxiety to insomnia and chronic fatigue! Read on to learn how you can use the simple ritual of tea drinking to ground yourself throughout the day.
Read More2020 is an important reminder that the fight against racism can and will save lives in the present and future, if we understand and tackle racism and all the forms it takes on.
Read MoreEveryone will experience some degree of mental health fallout as a result of the COVID-19 pandemic.
Read More“Mental health services are still necessary during a pandemic. … [MHAAO’s] peer support specialists are using phones, Skype, Zoom and Facetime applications to provide virtual peer support for those with online access.”
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